
Following our initial Mindfulness Workshops organised in celebration of our 10th year, Megan Mattravers returns to deliver online workshops on Sunday 10th December 2023 and Sunday 7th January 2024 – with the idea of concluding the year on a positive note and seeing in the new year with good intentions. Timings are the same as before, 1pm/1:30pm with sessions lasting 30 minutes in total.
Our initial workshops included mindful writing – an exercise encouraging us to stay rooted in the present moment and pay attention to our 5 senses, and a body scan – an exercise again keeping us in the present moment (this is a scan of the body mentally, bringing awareness to any tensions within the body) and cultivating calmness. There were opportunities to share thoughts and feelings if you wanted to throughout, with participants feeling mentally energised for the week ahead.
With well-being at the forefront societally now, in a post pandemic world which sees us build anew, this is our contribution to hopefully cultivating a safe space to cultivate calm. If you’d like to take part in one or more of our workshops, send an email titled ‘Mindfulness Workshop’ to theatrefullstop@gmail.com stating what date/s and time/s you’d like to attend.
Any questions, please don’t hesitate to ask me (Lucy Basaba) at theatrefullstop@gmail.com.


Scala Radio presenter Penny Smith and acclaimed tenor Alfie Boe have been announced as the hosts of Scala Radio Presents: Classics at Christmas. Presented by Scala Radio, this festive feast of Christmas classics and classical bangers performed by the Royal Philharmonic Concert Orchestra will be taking place once again at The London Palladium on Sunday November 26th at 3pm.
London Theatre Week, the highly anticipated performing arts celebration spotlighting dynamic musicals and award-winning plays in London’s West End, is extending until 10 September.
Classic hit ‘Don’t Leave Me This Way’ is an instantly recognisable pop/synth track transporting all back to the 80s, an energetic, iconic number that instantly gets you moving from The Communards, spent weeks at the no. 1 spot on the UK charts – a testament to the song’s popularity which is still enjoyed to this day. With co-vocals by soul/jazz vocalist Sarah Jane Morris, the band’s unique sound would go on to define the pop sound of the day. Renowned for her tenor/baritone range, Sarah Jane has paved a varied path throughout her career since, fronting bands The Republic and The Happy End and passing on her musical knowledge to future generations. Her latest project The Sisterhood a live choral performance narrating the lives of 10 iconic females musician including Nina Simone and Kate Bush. Set to play at Cadogan Hall on 6th October, Sarah Jane tells us more about her inspirations for creating the show, working with renowned guitarist Tony Remy to produce the show and how her extensive career has shaped her as an artist.
The Rolling Stones come roaring out of the traps today with the release of their rocking single Angry. It arrives alongside the announcement of their hugely anticipated new album, titled Hackney Diamonds and released on October 20th. The exciting news was shared today by Mick, Keith and Ronnie at a special media launch event at the historic Hackney Empire, East London’s epicentre of pioneering art for almost 125 years. The launch was hosted by American tv star Jimmy Fallon and streamed worldwide via YouTube.


The Royal Opera House is delighted to be featured as part of this year’s Open House Festival. Taking place 